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Part 2 How to Lose a Pound Per Week

So here is part 2 of how to lose 1 pound a week. If you haven’t already you should read lose a pound a week part 1 first. To be honest this is not a great method. It’ something I put together myself when I first decided to lose weight this time. I applied some […]

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How to Lose 1 Pound a Week Part One

I wanted to write this post today on some simple ways to lose 1 pound a week. Losing fifty pounds seems much easier when you break it down into smaller parts. Speaking of smaller parts, as I wrote this I rambled as usual and it got a little long so I am going to break […]

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Use a Fat Burning Blog to Stay Motivated

I feel a weight loss blog is a great source of accountability. I know that having a place where I need to report my results makes me more accountable when eyeballing some greasy pizza or a donut. If you do not want to go with hosting and setting up a blog on your own there […]

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The Best Fat Burning Diet

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