2011 New Years Resolution to Lose Weight? Learn to Set Goals

In my last post I talked about combating a major weight loss obstacle in 2011. I thought this would be a good follow up. Is your 2011 resolution to lose weight? This guest post is an invaluable read for anyone looking to set goals not only for the coming year but for many years to […]

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Combating a Major Weight Loss Obstacle in 2011

Recently I have undergone some major setbacks in my weight loss journey. I began taking a new medication that has weight gain as a common side effect on top of that I got a bit out of control with the holidays. I believe there was more to it though. I got cocky. As of Thanksgiving […]

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The Top Reasons we Fail at Diets

I thought today I would share this article. It is a very good article that discusses the top reasons people don’t stick with their weight loss plan. If you find this informative I suggest you check out his site. When it comes to losing weight and burning fat Tom Venuto is the man. 8 Reasons […]

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