Losing Weight in 2012 the key

The key to losing weight in 2012 and beyond I know there are a ton of people planning on losing weight in 2012. I want to share a few thoughts on it. I am not an expert on weight loss. I am an expert on my own weight loss. I won’t claim to know what […]

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Enough Excuses Want To Lose Weight Then Do It in 2011

Don’t let excuses be the downfall of your New Year’s resolution to lose weight. As I have said many times it’s all about action. There really is no excuse for excuses. If you have decided to lose weight in 2011 do it and forget the excuses. Believe me I know all about excuses when it […]

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Combating a Major Weight Loss Obstacle in 2011

Recently I have undergone some major setbacks in my weight loss journey. I began taking a new medication that has weight gain as a common side effect on top of that I got a bit out of control with the holidays. I believe there was more to it though. I got cocky. As of Thanksgiving […]

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The Best Fat Burning Diet

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