Sort of a weight loss secret. I must confess I am a cheese head. (Not in the packer sense, I’m a diehard Steeler fan.) I mean I literally love cheese. American Mozzarella Asiago you name it. The problem is cheese is full of fat and calories. This doesn’t lend to fat burning all that well. [...]
Full Story »Use a Fat Burning Blog to Stay Motivated
I feel a weight loss blog is a great source of accountability. I know that having a place where I need to report my results makes me more accountable when eyeballing some greasy pizza or a donut. If you do not want to go with hosting and setting up a blog on your own there [...]
Full Story »Fat Burning Secrets Are They Real
Fat burning secrets I See a lot of people myself included looking for fat burning secrets. The key fat burning secret is to be slow and steady. Utilizing these fad diets that you see advertised everywhere will usually have you burning as much muscle as you are fat. Ideally to burn the most fat you [...]
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