I Lost 100 Pounds Mostly Fat

I know I have not updated my fat burning progress in quite some time. I’m just unreliable at times when it comes to updating these pages. I got some great news last week. I track my weight daily and average my weekly totals but I use my monthly doctor visit for my official totals.

With trepidation I stepped on the scale at the office. I looked down and there it was 251. I had finally broke 100 pounds. I have to say it feels damn good. I wish I could claim that it was 100 pounds of pure fat I know that is not the whole story. Following a good program I know I ensured that the majority of the loss was fat.

It took me about 16 months to lose 100 pounds. I was hoping for faster results. That’s just the way it is sometimes. I have decided to continue with my fat burning diet until I reach about 210 pounds and reevaluate my goals from there. I think with my frame and the right amount of lean mass that will be a great weight for me.

I just wanted to share my fat loss success with anyone that reads my little blog here. If you have any success stories you would like to share, I would love to see them in the comments section.

I’ve always been fat but no longer. I refuse to ever go back to that. Take a moment and tell yourself the same. I love the fact that I am no longer winded walking up steps. I love the fact that I have more energy than I did ten years ago. I love the fact that I am once again living.

To anyone just starting this journey it can be done. It is far from easy, but it is doable. Commit today to take the first step. When you start seeing results it will really amaze you and keep you motivated. It does not matter what diet you choose as long as the principles are sound.

If you are really willing to make a change check out the fat burning diet I recommend on these pages. It is not some speedy easy diet plan. It is a fat loss program that takes work that has shown me incredible results. Making changes is all about taking action. Whether you try Burn the Fat Feed the Muscle or some other plan, get started losing fat NOW.

When you hit your goals come back and let me know.

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