Fat Burning Spot My Personal Success

This is my fat burning blog. Update for December 2011 I built this site to share some of the good and not so good experiences I have had with a fat burning diet. I have also kind of been getting into some of those weight loss TV shows lately, like the biggest loser. Occasionally I […]

Burn Fat Fast

Can You Burn Fat Fast The problem a lot of people face is the need to do things fats. I know the need and want to burn fat fast. Believe me I fell into that trap too. This time of year especially it seem like everyone is gung ho to ramp up their weight loss […]

Losing Weight in 2012 the key

The key to losing weight in 2012 and beyond I know there are a ton of people planning on losing weight in 2012. I want to share a few thoughts on it. I am not an expert on weight loss. I am an expert on my own weight loss. I won’t claim to know what […]

Burn the Fat Feed the Muscle Still Love it

Another Random Rambling Weight Loss Update Burn the Fat Feed the Muscle Still Great My fat burning journey started about a year and half ago. It has been an interesting journey. I must say. If you read some of my posts you will see that I started off just starving myself in the beginning. Anyone […]

Burn Fat Naturally

How to burn fat naturally If you want to burn fat naturally you are on the right track. This is really the only way to go when it comes to fat burning. All of those miracle diets and supplements that boast unrealistic results are really only good for emptying your wallet. The way to burn […]

I Lost 100 Pounds Mostly Fat

I know I have not updated my fat burning progress in quite some time. I’m just unreliable at times when it comes to updating these pages. I got some great news last week. I track my weight daily and average my weekly totals but I use my monthly doctor visit for my official totals. With […]

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Thintervention on Bravo Weight Loss Show

I think I have a problem. I’m getting hooked on these weight loss shows. I’ve already said I love “Money Hungry” on VH1 that show is great. I am usually working during primetime so I have to be able to catch them onDemand. I was flipping through and found Thintervention on Bravo with Jackie Warner. This show is a full service weight loss deal that includes therapy diet and exercise. As I said I only get to see them onDemand so sometimes I’m a week or two behind. It is unfortunate but there are people on here that have been given a great opportunity and are squandering it. There are others who are doing all they can to get the max out of this.

I’m only on episode 3 I’m watching it right now. My lord the whining is incredible. The two youngest on the show are the most out of shape and the biggest whiners. I can’t do a pull-up “I’m afraid of heights” give me a friggin break. I hope they come around and wake the F up, or just stay fat screw it. Like I said I’m a bit behind so I may be jumping the gun on calling people out. I’ll admit I’ve been full of excuses in my day.

I had not heard of Jackie Warner prior to this, but I am impressed. Admittedly I’m nobody, but I share my opinions any way it’s my fat burning blog. Jackie is tough man. She is passionate and really seems to care about getting these people in shape. That is a great thing without a doubt.

Like I said maybe I’m getting too into the weight loss reality show, I like them though and watch them while I unwind. Anytime people are working to better themselves it is a great thing. Some of the stories on these shows are motivating.
There are also a slew of jackasses on the show that are straight up infuriating. Thintervention on Bravo is definitely not short on jackasses and excuse makers. Losing weight is not easy for anyone period. I’m pretty sure from what I’ve seen thus far that Jackie’s style of training will bring everyone around.

I have to check out The Biggest Loser next I’ve only seen that once or twice. To me it seems like it might be a bit too emotional for my taste. All in all I like Thintervention, Money Hungry is still my favorite.

Here is a trailer for Thintervention on Bravo.

Laughing Cow Weight Loss Secret Maybe

Sort of a weight loss secret. I must confess I am a cheese head. (Not in the packer sense, I’m a diehard Steeler fan.) I mean I literally love cheese. American Mozzarella Asiago you name it. The problem is cheese is full of fat and calories. This doesn’t lend to fat burning all that well. I mean I would buy a pack of string cheese and eat half the pack in a day. At 80 calories a pop that wasn’t a great choice.

For me giving up cheese was not an easy choice. I of course have not given it up completely. The best solution I found is not exactly a weight loss secret. Many I’m sure are familiar with it. It’s Laughing Cow. I love that stuff. It can be a bit pricey. At Sam’s Club it really is a great price.

I eat it with omelets; I’ll eat in my chicken. I even will just eat a wedge of it once in a while as a snack. At 35 calories you can’t beat it. The only flavor I didn’t really care for was the Mozzarella Sun Dried Tomato and Basil, at the suggestion of my mom I tried this flavor in my egg white omelet and I loved it. I don’t even miss the yolks. It really is good.

If you haven’t tried Laughing Cow give it a shot. Substituting this for other cheeses in your diet can make a big difference. I’m still all about my fat burning diets, I just think little tips like this can help someone on any kind of diet.

Weight loss Surgery May Increase Suicide Risk

I have talked about my thoughts on weight loss surgery before on fat burning spot. The latest research shows an increase in rate of suicide for people who have undergone weight loss surgery. It is not a major increase however any increase when it comes to life and death is major. I feel fat burning […]

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