So I finally saw the latest episode of the biggest loser. That show really can be infuriating and inspirational all in the same breath. Tuesday’s episode had such a touching moment it makes up for all the conniving that goes on regularly.
I mean Arthur is a straight up conniver and has pulled some really dirty crap for sure. The problem is the dude is going to die if he doesn’t lose weight.
It was really impressive the way three of the parents pulled together to protect the younger competitors including Arthur the snake. This really goes to show there are indeed still a lot of good people out there. It was almost as cool as last season when Ada threw the competition in order to let Patrick win that car.
I can’t believe some of the cool opportunities the contestants have on this show. I mean getting to meet Bas Rutten and also having a chance to workout at his complex is straight gold. The way Bas was encouraging to Rulon shows just how much of a stand up guy he is, not to mention one bad dude.
I watch The Biggest Loser for encouragement and inspiration in my fat burning diet and I have to say it rarely fails to deliver. Here is to hoping that all the competitors continue to do well on their weight loss journeys, Arthur included. I just hope he doesn’t actually win the competition.
Some fat loss tips to consider.
There is no shortage of fat loss tips on the internet, this blog included. Often the problem is incorporating these into our daily schedule. We really just have to try our best and make the most of any time we may have.
I think by now everyone sees the value of eating more frequent smaller meals as a great way to help in fat burning. Eating too much at one sitting will cause our bodies to add to our fat stores. Spreading meals throughout the day can definitely have a good impact on our metabolism. If you cannot get six meals a day try to eat at least four smaller meals.
The best fat loss tips.
Healthy food doesn’t have to be bad. Take the time to make healthy recipes that also taste good. When it comes to vegetables forget boiling them. Steam your vegetables to get the most from them. You can find steamers usually at a moderate price. Chicken breast can be seasoned so many different ways and then baked or grilled. Chicken breast is a great protein to add to your fat burning diet. Of course healthy food is the best of the body fat loss tips.
When it comes to exercise it doesn’t always have to cost a fortune. While joining a gym may be ideal if your funds allow there are other options. For one walking is free. Find a friend to walk with and it can be even more enjoyable. There are also some very good home exercise solutions that can be had for a very reasonable price, such as the Bodylastics. You can do pretty much any exercise with them. With the strong man edition you’ll have a hard time growing out of them. I own a set and I love them.
Going out to eat does not have to be completely written off when trying to lose weight. Just don’t forget portion control. Order off the light menu or get a half entrée. If you plan on splitting your meal get a takeout container at the start of your meal and split it up before you start eating. This will remove the temptation of eating more than you should. Also try and order a meal that is rich in fat burning foods.
It’s amazing how a few simple changes can add to our fat loss. Even just using a few of these fast fat loss tips can help you lose some weight.
Everyone out there knows that if you wish to achieve health and also lose weight you need to exercise regularly. Most people are convinced this working out must be completed in an athletic gym. They believe they are in for a slow and tedious hour. They prepare themselves to get a workout spent sweating in […]
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