Fat Burning Spot My Personal Success

This is my fat burning blog. Update for December 2011 I built this site to share some of the good and not so good experiences I have had with a fat burning diet. I have also kind of been getting into some of those weight loss TV shows lately, like the biggest loser. Occasionally I […]

Burn Fat Fast

Can You Burn Fat Fast The problem a lot of people face is the need to do things fats. I know the need and want to burn fat fast. Believe me I fell into that trap too. This time of year especially it seem like everyone is gung ho to ramp up their weight loss […]

Losing Weight in 2012 the key

The key to losing weight in 2012 and beyond I know there are a ton of people planning on losing weight in 2012. I want to share a few thoughts on it. I am not an expert on weight loss. I am an expert on my own weight loss. I won’t claim to know what […]

Burn the Fat Feed the Muscle Still Love it

Another Random Rambling Weight Loss Update Burn the Fat Feed the Muscle Still Great My fat burning journey started about a year and half ago. It has been an interesting journey. I must say. If you read some of my posts you will see that I started off just starving myself in the beginning. Anyone […]

Burn Fat Naturally

How to burn fat naturally If you want to burn fat naturally you are on the right track. This is really the only way to go when it comes to fat burning. All of those miracle diets and supplements that boast unrealistic results are really only good for emptying your wallet. The way to burn […]

I Lost 100 Pounds Mostly Fat

I know I have not updated my fat burning progress in quite some time. I’m just unreliable at times when it comes to updating these pages. I got some great news last week. I track my weight daily and average my weekly totals but I use my monthly doctor visit for my official totals. With […]

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The Biggest Loser Latest Episode Very Inspirational

So I finally saw the latest episode of the biggest loser. That show really can be infuriating and inspirational all in the same breath. Tuesday’s episode had such a touching moment it makes up for all the conniving that goes on regularly.

I mean Arthur is a straight up conniver and has pulled some really dirty crap for sure. The problem is the dude is going to die if he doesn’t lose weight.

It was really impressive the way three of the parents pulled together to protect the younger competitors including Arthur the snake. This really goes to show there are indeed still a lot of good people out there. It was almost as cool as last season when Ada threw the competition in order to let Patrick win that car.

I can’t believe some of the cool opportunities the contestants have on this show. I mean getting to meet Bas Rutten and also having a chance to workout at his complex is straight gold. The way Bas was encouraging to Rulon shows just how much of a stand up guy he is, not to mention one bad dude.

I watch The Biggest Loser for encouragement and inspiration in my fat burning diet and I have to say it rarely fails to deliver. Here is to hoping that all the competitors continue to do well on their weight loss journeys, Arthur included. I just hope he doesn’t actually win the competition.

A Few Effective Fat Loss Tips

Some fat loss tips to consider.

There is no shortage of fat loss tips on the internet, this blog included. Often the problem is incorporating these into our daily schedule. We really just have to try our best and make the most of any time we may have.

I think by now everyone sees the value of eating more frequent smaller meals as a great way to help in fat burning. Eating too much at one sitting will cause our bodies to add to our fat stores. Spreading meals throughout the day can definitely have a good impact on our metabolism. If you cannot get six meals a day try to eat at least four smaller meals.

The best fat loss tips.

Healthy food doesn’t have to be bad. Take the time to make healthy recipes that also taste good. When it comes to vegetables forget boiling them. Steam your vegetables to get the most from them. You can find steamers usually at a moderate price. Chicken breast can be seasoned so many different ways and then baked or grilled. Chicken breast is a great protein to add to your fat burning diet. Of course healthy food is the best of the body fat loss tips.

When it comes to exercise it doesn’t always have to cost a fortune. While joining a gym may be ideal if your funds allow there are other options. For one walking is free. Find a friend to walk with and it can be even more enjoyable. There are also some very good home exercise solutions that can be had for a very reasonable price, such as the Bodylastics. You can do pretty much any exercise with them. With the strong man edition you’ll have a hard time growing out of them. I own a set and I love them.

Going out to eat does not have to be completely written off when trying to lose weight. Just don’t forget portion control. Order off the light menu or get a half entrée. If you plan on splitting your meal get a takeout container at the start of your meal and split it up before you start eating. This will remove the temptation of eating more than you should. Also try and order a meal that is rich in fat burning foods.

It’s amazing how a few simple changes can add to our fat loss. Even just using a few of these fast fat loss tips can help you lose some weight.

Try Dancing For an Enjoyable Workout

Everyone out there knows that if you wish to achieve health and also lose weight you need to exercise regularly. Most people are convinced this working out must be completed in an athletic gym. They believe they are in for a slow and tedious hour. They prepare themselves to get a workout spent sweating in […]

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The Best Fat Burning Diet

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