2011 New Years Resolution to Lose Weight? Learn to Set Goals

In my last post I talked about combating a major weight loss obstacle in 2011. I thought this would be a good follow up. Is your 2011 resolution to lose weight? This guest post is an invaluable read for anyone looking to set goals not only for the coming year but for many years to […]

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Combating a Major Weight Loss Obstacle in 2011

Recently I have undergone some major setbacks in my weight loss journey. I began taking a new medication that has weight gain as a common side effect on top of that I got a bit out of control with the holidays. I believe there was more to it though. I got cocky. As of Thanksgiving […]

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Avoid Fat Burning Plateaus With These Tips

This is a great Q&A that deals with some facts about metabolic slow down. If you are following a fat burning diet these tips can help greatly. This column also serves to dispel a few weight loss myths that have been around for a while. Follow these tips to avoid those weight loss plateaus that […]

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The Best Fat Burning Diet

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