2011 New Years Resolution to Lose Weight? Learn to Set Goals

In my last post I talked about combating a major weight loss obstacle in 2011. I thought this would be a good follow up. Is your 2011 resolution to lose weight? This guest post is an invaluable read for anyone looking to set goals not only for the coming year but for many years to […]

Full Story »

Fat Burning Diet Goals The Scale or The Tape Measure

The importance of goals in weight loss. I know goals are important in everything in life. Just about every diet plan stresses the need for goals, not just fat burning diets. I just reached 85 pounds lost and I still don’t have a long term goal set. My short time weight loss goal was and […]

Full Story »

The Best Fat Burning Diet

fat burning diet Click Here and get one of the best fat burning diets I have ever found. Includes Fat burning foods and exercise.

Before After

fat burning beforefat burning after